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Buddhism pursues happiness by using knowledge and practice to achieve mental equanimity. Similarly, equanimity or peace of mind is achieved by detaching oneself from the cycle of craving that produces “Dukkha.” So by achieving a mental state where you can detach from all the passions, needs, and wants of life. You free yourself and achieve a state of transcendent bliss and well-being.
As described in the first verse of the Dhammapada, for Buddha, mental dysfunction begins in the mind. The Buddha encouraged his followers to pursue “tranquility” and “insight” as the mental qualities that would lead to Nirvana, the Ultimate Reality. Read More……….