In This article we explain you How to manage your detrimental Obesity. We discuss about the word “Obesity”. How obesity become detrmental. How to calculate obesity and finally precautions, preventive and control obesity, to have a healthy life.
What Does Obesity Means Exactly?
We can simply use the layman word fatness instead Obesity. The word Obesity is somewhat medical and a fashionable term used to talk about body increased weight against height. Now you do not have to worry about the word but really need to care about the condition.
Obesity is a complex disease involving an excessive amount of body fat. It is not just a cosmetic concern. It is a real medical issue and it increases your risk of other diseases as well. Because of obesity Heart disease, diabetes, high blood pressure and certain cancers are major health issues that may creates sudden dangers like paralize or even sudden death.
How Obesity become detrimental?
Under this paragraph let us consider the diseases that detrimentally affected to the life due to obesity. Doctors explanation is an obesity comes 97% due to negligence of food routines.
Obesity is associated with a long list of chronic health conditions:
- metabolic syndrome
- type 2 diabetes
- high blood pressure
- high triglycerides and low “good” cholesterol
- heart disease
- sleep apnea
- gallbladder disease
- sexual health issues
- nonalcoholic fatty liver disease
- mental health conditions
What Are the Health Risks of Overweight and Obesity?
Coronary Heart Disease
As your body mass index rises, so does your risk for coronary heart disease (CHD). CHD is a condition in which a waxy substance called plaque (plak) builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart.
Plaque can narrow or block the coronary arteries and reduce blood flow to the heart muscle. This can cause angina or a heart attack. (Angina is chest pain or discomfort.) Obesity also can lead to heart failure. This is a serious condition in which your heart can’t pump enough blood to meet your body’s needs.
High Blood Pressure
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways. Your chances of having high blood pressure are greater if you’re overweight or obese.
Being overweight or obese can lead to a buildup of plaque in your arteries. Eventually, an area of plaque can rupture, causing a blood clot to form. If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.
Type 2 Diabetes
Diabetes is a disease in which the body’s blood glucose, or blood sugar, the level is too high. Normally, the body breaks down food into glucose and then carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy.
In type 2 diabetes, the body’s cells don’t use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can’t make enough insulin control its blood sugar level. Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.
Abnormal Blood Fats
If you’re overweight or obese, you’re at increased risk of having abnormal levels of blood fats. These include high levels of triglycerides and LDL (‘bad’) cholesterol and low levels of HDL (‘good’) cholesterol.
Abnormal levels of these blood fats are a risk factor for CHD. For more information about triglycerides and LDL and HDL cholesterol, go to the Health Topics High Blood Cholesterol-article.
Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.
Early Life Risk Factors For Obesity In Childhood
Childhood obesity is a complex health issue. It occurs when a child is well above the normal or healthy weight for his or her age and height. The causes of excess weight gain in young people are similar to those in adults, including behavior and genetics. Obesity is also influenced by a person’s community as it can affect the ability to make healthy choices.
Behaviors that influence excess weight gain include eating high-calorie, low-nutrient foods and beverages, medication use and sleep routines. Not getting enough physical activity and spending too much time on sedentary activities such as watching television or other screen devices can lead to weight gain.
Consequences Of Childhood Obesity
Obesity during childhood can harm the body in a variety of ways. Children who have obesity are more likely to have:(1-7)
- High blood pressure and high cholesterol, which are risk factors for cardiovascular disease.
- Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes.
- Breathing problems, such as asthma and sleep apnea.
- Joint problems and musculoskeletal discomfort.
- Fatty liver disease, gallstones, and gastro-esophageal reflux (i.e., heartburn).
- A family eating a healthy meal outdoors
Childhood Obesity Is Also Related To 8-10
- Psychological problems such as anxiety and depression.
- Low self-esteem and lower self-reported quality of life.
- Social problems such as bullying and stigma.
Future Health Risks
- Children who have obesity are more likely to become adults with obesity.11 Adult obesity is associated with increased risk of several serious health conditions including heart disease, type 2 diabetes, and cancer.12
- If children have obesity, their obesity and disease risk factors in adulthood are likely to be more severe.13
Obesity Cancers increasing in America
The Science writer Mya Nelson for American Institute for Cancer Research says in her article “ A new government report finds that overweight- and obesity-related cancers account for approximately 40 percent of all cancers in the US and the incidence of almost all obesity-related cancers is rising. The report, by the Centers for Disease Control and Prevention (CDC), suggest a troubling trend that mirrors the increasing US obesity rates in recent decades.” – Read full Article here: America increasing Obesity Cancers
What is Body Mass Index[BMI]?
Again, when we talk about How to manage detrimental
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
According to WHO abnormal or excessive fat accumulation that presents a risk to health defined as overweight or obesity. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying each year as a result of being overweight or obese.
Rates of overweight and obesity continue to grow in adults and children. From 1975 to 2016, the prevalence of overweight or obese children and adolescents aged 5–19 years increased more than four-fold from 4% to 18% globally.
BMI Chart for Women & Men
Below is an sample of a BMI chart yet you can have a general idea Where you are in this chart.
Importantly, This can be used for both women and men, as BMI and the ratings are not gender-specific.
- Read across the top to find your weight in lbs
- Read down to find your height in feet and inches.
- Where the two cross is the figure for your BMI
- The color coding provides your BMI range classification.
BMI Guidelines – What do the Category Ranges Mean?
Very Severely Underweight: | Severely Underweight | Underweight
The World Health Organisation (WHO) classifies a person with a BMI under 18.5 as being underweight. This may indicate they have either malnutrition or some form of an eating disorder.
The classifications of:
- Very Severely Underweight
- Severely Underweight
are used as a general guide as to the level of severity of how underweight an individual is and primarily used for collecting statistics on malnutrition/famine-related events or classifying impacts of eating disorders.
Normal – Healthy Weight
BMI scores in the range of 18.5 to 25 are considered a “Healthy BMI”. This is the most desirable BMI range for the general population as a whole to aim for.
BMI scores between 25 and 30 are classified as overweight, which is having more body fat than is healthy.
Within this range, it is more likely individuals will start to experience the negative health implications of being overweight.
Moderately Obese | Severely Obese | Very Severely (Morbidly) Obese
Obesity is a medication classification where the extent of body fat will have a negative effect on a person’s health. Across the population as a whole, people within the obese BMI classifications will start to experience body fat-related health problems and which has an impact on their life expectancy.
How to Prevent Obesity in Adults by Taking Precautionary Measures:
- Consume less “bad” fat and more “good” fat.
- Consume less processed and sugary foods.
- Eat more servings of vegetables and fruits.
- Eat plenty of dietary fiber.
- Focus on eating low–glycemic index foods.
- Get the family involved in your journey.
- Engage in regular aerobic activity or similar any kind of fat burn exercises.
- Incorporate a weight training regimen
- Focus on reducing daily stress
- Learn how to food budget and meal prep
- Aware about your health by doing medical checkup yearly to keep health under control
- If you are an ill person keep it once in three months.
- Have a Good sleep at least 8 hours
- Engage in a work tat makes you happy and take care not to have mental or physical stress
- Last but not least, Take medicine if in case you require to keep things under control.
How to Prevent Obesity in Kids by Taking Precautionary Measures:
- Breastfeed infants when possible
- Feed growing children appropriate portion sizes
- Build early relationship with healthy foods
- Eat healthy foods as a family
- Encourage eating slowly and only when hungry
- Limit unhealthy foods in the household
- Incorporate fun and exciting physical activity
- Limit our child’s screen time in front of TV or Laptop or Phone or Tab
- Make sure child is getting enough sleep
- Do not allow your child to eat unhealthy food outside of the home
How to Overcome Obesity
By now you are well aware of the risk involved in obesity. Also, you know how to prevent by taking precautionary measures in the early stages. But of cause, people are greedy to have more tasty food. Not only that but also more and more sweets. Hence, by now you may have caught up with the obesity issue and now you are suffering from it.
No worries We have Solutions
As far as you are aware of the risk involved with Obesity now that you can select the most comfortable way for you to overcome this issue. Our responsibility is to provide facility and selecting the most comfortable and following them is your responsibility.
Kindly follow this link. Being this article getting longer you may be fed up with reading. Also writing the same make no sense. So better I direct you to the site: its name “Wiki How”. Click this button and read carefully.
If you are not satisfied with those and looking for an easy way just try one of the below. Okinawa is a powder where you can drink with any kind of soft drink like milk, water, or any fruit drink. Easy to Use. Click the below buttons and first be aware of all the products. Each has given a detailed description and of the ingredients.
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